Fitness & Wellness

Body Renaissance offers Fitness and Wellness programs that provide far more benefits than your typical health club.  We have the experience and knowledge to help you.  Exercise program design, fitness baseline testing, and instruction are all catered toward the individual, and can be done at your training facility or within your home.

Personal Training

There is no better way to maximize your time and the quality of your work-out than with the help of our highly trained staff.  Personal training can benefit any fitness level, bring diversity to existing programs, and will be tailored to your exact needs.  The goals of the training sessions are determined by the client, whether it is weight loss, strength gains, or improved overall fitness.  Personal training is the key to optimal physical success.

We have experience in the following:

• General Fitness

• Wellness and Prevention

• Sports Enhancement

• Weight Management

• Healing from Breast Cancer

• Pregnancy and Postpartum

• Osteoporosis

• Cardiac Rehabilitation

Your work-outs will be individually challenging while adapting your session for any injury or special needs.

WHY SHOULD YOU HIRE A PERSONAL TRAINER?

• A mentor to give you guidance and support.

• A motivator to give you consistency and focus to stay with your program.

• An educator to explain how to best achieve your goals with your individual needs and lifestyle.

• An exercise prescription with what to include in your program and how to accomplish it safely.

Physical Therapy
Fitness & Wellness
Pilates
Consulting

Click on the links above to learn more